Hearty Arugula Bean Salad

0
Average: 0 (0 votes)
(0 votes)
Hearty Arugula Bean Salad
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
424
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein15 g(15 %)
Fat36 g(31 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.4 μg(12 %)
Vitamin E6.3 mg(53 %)
Vitamin K148.9 μg(248 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.5 mg(36 %)
Folate160 μg(53 %)
Pantothenic acid2.1 mg(35 %)
Biotin31.3 μg(70 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C47 mg(49 %)
Potassium613 mg(15 %)
Calcium188 mg(19 %)
Magnesium55 mg(18 %)
Iron3.2 mg(21 %)
Iodine13 μg(7 %)
Zinc1.9 mg(24 %)
Saturated fatty acids11.2 g
Uric acid71 mg
Cholesterol339 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 slices Bacon
600 grams green Beans
salt
100 grams Arugula
6 eggs
1 shallot
2 Tbsps Canola oil
2 Tbsps Chile oil
4 Tbsps White vinegar
1 pinch sugar
20 grams Chives
How healthy are the main ingredients?
ArugulaChivessugarsalteggshallot

Preparation steps

1.

Cook bacon until golden brown and crispy in a hot pan. Drain on paper towels. Rinse beans and blanch for 6-8 minutes in boiling salted water, rinse in cold water and drain well, cut into pieces. Rinse and spin dry arugula, tear into smaller pieces, if needed. Cook eggs until hard-boiled, rinse in cold water and peel, halve lengthwise.

2.

Peel shallot and chop finely. Combine with canola and chili oils and vinegar, season with salt and sugar.

3.

Combine beans with arugula and arrange on plates. Tear bacon into small pieces and sprinke over, arrange eggs on top. Drizzle salad with the dressing. Rinse and shake dry chives, cut into rings and sprinkle over salad. Serve. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks