Hearty Pasta Salad with Arugula
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 109.2 μg | (182 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pasta (small wheel shape)
- 120 grams smoked Mozzarella (such as scamorza)
- 80 grams Salami
- 4 Tbsps Mayonnaise
- 1 tsp Mustard
- lemons (juiced)
- 1 Tbsp Horseradish
- 1 Tbsp balsamic vinegar
- 1 Tbsp vegetable oil
- 2 bunches Arugula
- salt
- peppers
Preparation steps
1.
Prepare pasta according to package directions. Drain and reserve some of the cooking water.
2.
Remove skin from salami and dice. Dice mozzarella cheese. Mix salami and cheese with pasta.
3.
Mix together mayonnaise, mustard, lemon juice, salt, pepper, vinegar, oil and horseradish. Add some pasta water. Stir in pasta and let sit for 30 minutes.
4.
Rinse arugula, shake dry and chop. Fold into pasta salad before serving.
