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Healthy Apple and Spinach Bowl

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Healthy Apple and Spinach Bowl
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
523
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 kcal(25 %)
Protein18.58 g(19 %)
Fat33.78 g(29 %)
Carbohydrates45.65 g(30 %)
Sugar added0 g(0 %)
Roughage12.15 g(41 %)
Vitamin A3,313.17 mg(414,146 %)
Vitamin D0.21 μg(1 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.83 mg(75 %)
Niacin8.08 mg(67 %)
Vitamin B₆0.75 mg(54 %)
Folate673.64 μg(225 %)
Pantothenic acid0.46 mg(8 %)
Biotin3.27 μg(7 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C102.39 mg(108 %)
Potassium2,083.56 mg(52 %)
Calcium604.41 mg(60 %)
Magnesium285.62 mg(95 %)
Iron9.57 mg(64 %)
Iodine20.44 μg(10 %)
Zinc3.15 mg(39 %)
Saturated fatty acids8.8 g
Cholesterol35.08 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
baby Spinach
4
red Apple (cored and sliced into matchsticks)
8
dried Date (pitted and sliced)
1 ¼ cups
Cheddar cheese (thinly sliced)
cup
¼ cup
freshly ground Black pepper
To garnish
fresh Herbs
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender

Preparation steps

1.
Mix the spinach, apples, dates and cheese in a large bowl.
2.
Whisk together the walnut oil, vinegar, salt and pepper to taste, until thickened.
3.
Toss the dressing with the salad and garnish with fresh herbs.