Seeded Bread Discs

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Seeded Bread Discs
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein9.5 g(10 %)
Fat5.46 g(5 %)
Carbohydrates48.14 g(32 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.12 mg(11 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0.03 mg(0 %)
Calcium20.05 mg(2 %)
Magnesium0.4 mg(0 %)
Iron5.01 mg(33 %)
Zinc0 mg(0 %)
Saturated fatty acids0.84 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
3.333 cups white Bread flour
2 teaspoons active dry yeast
½ teaspoon table salt
2 tablespoons olive oil (plus extra for oiling)
1.333 cups tepid water (plus 3 tablespoons for yeast)
1 black Sesame seeds
Rock salt (for garnishing)
How healthy are the main ingredients?
olive oilsaltSesame seeds

Preparation steps

1.
Mix the yeast together with 3 tbsp warm water. Allow to rest for five minutes.
2.
In a separate bowl sift the flour and table salt and make a well in the centre.
3.
Pour in the yeast mixture, olive oil and 300 ml tepid water and mix all the ingredients together well.
4.
Knead with your hands until the dough is smooth and silky. Place in a lightly oiled bowl covered with oiled cling film and allow to rise for 1 hour, it should be doubled in size.
5.
When ready to cook, rip the dough into 8 pieces and roll into flat discs about 2 cm thick.
6.
Leave the breads on a lightly floured surface to prove for 5 minutes and then transfer to lightly greased baking trays.
7.
Preheat the oven to 190°C | 375F | gas 5. Cook the breads for 8-10 minutes until golden brown, cooked through and slightly risen.
8.
When cooked, brush them lightly with a little oil and sprinkle them with black sesame seeds and rock salt to serve.