Hasselback Potatoes

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Hasselback Potatoes
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0 mg(0 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.8 mg(57 %)
Folate77 μg(26 %)
Pantothenic acid2.1 mg(35 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C94 mg(99 %)
Potassium1,921 mg(48 %)
Calcium107 mg(11 %)
Magnesium114 mg(38 %)
Iron4.5 mg(30 %)
Iodine21 μg(11 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.1 g
Uric acid84 mg
Cholesterol21 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 kilograms potatoes (each approximately 85-115 grams)
2 Tbsps melted butter
Sea salt
bay leaves (one for each potato)
4 tsps breadcrumbs
4 tsps grated Parmesan
How healthy are the main ingredients?
potatoParmesan

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F). Peel potatoes and cut a thin strip from the bottom of each potato so they sit squarely without rolling. Place a chopstick on either side of the a potato and cut the potato into thin strips widthwise. Be careful to not cut all the way through the potato. The chopsticks will help with this and help even the depth of the slice. 

2.

Coat a baking dish with butter and place potatoes inside. Tuck a bay leaf inside the middle slices of each potato. Sprinkle with salt and bake for about 40 minutes. Mix together Parmesan and breadcrumbs. When potatoes are soft, remove from oven and sprinkle with the Parmesan mixture. Bake for another 10 minutes. Serve immediately.