Nutty Hasselback Potatoes

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Nutty Hasselback Potatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
426
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a great recipe that is filling and energizing due to the carbohydrates that potatoes bring. Unlike simple sugars, potatoes provide lasting satiety, which is great for those who exercise and spend a lot of time being active. 

You can serve these alongside a meat for a complete meal and you can always substitute other nuts. You can even use sweet potatoes if you have those available. 

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein7.2 g(7 %)
Fat34.49 g(30 %)
Carbohydrates30.48 g(20 %)
Sugar added0 g(0 %)
Roughage5.17 g(17 %)
Vitamin A102.23 mg(12,779 %)
Vitamin D0 μg(0 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.36 mg(20 %)
Vitamin B₆0.31 mg(22 %)
Folate36 μg(12 %)
Pantothenic acid0.16 mg(3 %)
Biotin6.41 μg(14 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C28.52 mg(30 %)
Potassium826.77 mg(21 %)
Calcium51.2 mg(5 %)
Magnesium49.29 mg(16 %)
Iron1.99 mg(13 %)
Iodine1.42 μg(1 %)
Zinc0.66 mg(8 %)
Saturated fatty acids9.87 g
Cholesterol30.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large potatoes (150-180 g each)
2 tablespoons
¼ cup
3
Garlic cloves (thinly sliced)
2
rosemary (needles removed and chopped from one sprig)
¼ cup
peeled Walnut (roughly chopped)
¼ cup
peeled Hazelnuts (roughly chopped)
¼ cup
shelled, blanched Macadamia Nuts (roughly chopped)
How healthy are the main ingredients?
olive oilrosemaryWalnut

Preparation steps

1.
Cook the potatoes in boiling salt water for 25 min. Drain and leave to cool slightly. Slice the potatoes about 3/4 of the way through and heat the oil and butter in a pan. Fry the potatoes, garlic, chopped rosemary, the rosemary sprig and the nuts. Keep drizzling the potatoes with the nut butter and serve from the pan.