hamburger 

hamburger

(0)

Calories:413 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories413 kcal(21%)
Protein32 g(64%)
Fat11 g(14%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

600 gramsGround beef
2Onion
1 tablespoonButter
Salt
Pepper
Vegetable oil for frying
4Lettuce
2Tomatoes
1white Onion
4 tablespoonsTomato ketchup
4Hamburger bun with sesame
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Directions

1 Peel and finely chop onions and fry in oil. Mix with ground beef, season with salt and pepper and knead well. Shape into 2 cm (approximately 3/4 inch) thick patties.
2 Heat oil in a heavy skillet. Add hamburgers and fry 4 minutes per side. Rinse lettuce and pat dry. Rinse and slice tomatoes.
3 Peel onion and cut into rings. Slice buns. Layer bottom halves of buns with lettuce, burgers, and tomato and onion slices. Top each with a tablespoon ketchup and remaining bun halves.
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