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Hamburger

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Hamburger
413
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat11.33 g
Saturated Fat Acids4.94 g
Protein31.59 g
Roughage3.7 g
Sugar added0 g
Calorie413
Carbohydrates/g41.76
Cholesterol/mg87.51
Vitamin A/mg395.33
Vitamin D/μg0
Vitamin E/mg0.69
Vitamin B₁/mg0.22
Vitamin B₂/mg0.22
Niacin/mg9.99
Vitamin B₆/mg0.21
Folate/μg32.24
Pantothenic acid/mg0.21
Biotin/μg6.4
Vitamin B₁₂/μg3.18
Vitamin C/mg29.96
Potassium/mg358.63
Calcium/mg165.62
Magnesium/mg73.73
Iron/mg6.49
Iodine/μg2.25
Zinc/mg6.28
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
600 grams
2
1 tablespoon
Vegetable oil (for frying)
4
2
1
white Onion
4 tablespoons
4
Hamburger buns (with sesame)
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Preparation

Preparation steps

Step 1/3

Peel and finely chop onions and fry in oil. Mix with ground beef, season with salt and pepper and knead well. Shape into 2 cm (approximately 3/4 inch) thick patties.

Step 2/3

Heat oil in a heavy skillet. Add hamburgers and fry 4 minutes per side. Rinse lettuce and pat dry. Rinse and slice tomatoes.

Step 3/3

Peel onion and cut into rings. Slice buns. Layer bottom halves of buns with lettuce, burgers, and tomato and onion slices. Top each with a tablespoon ketchup and remaining bun halves.

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