Hamburger
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
624
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 262.6 μg | (438 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,446 mg | (36 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 2 onions
- 1 Tbsp butter
- salt
- peppers
- vegetable oil (for frying)
- 4 Lettuce
- 2 Tomatoes
- 1 white onion
- 4 Tbsps Ketchup
- 4 Hamburger bun (with sesame)
Preparation steps
1.
Peel and finely chop onions and fry in oil. Mix with ground beef, season with salt and pepper and knead well. Shape into 2 cm (approximately 3/4 inch) thick patties.
2.
Heat oil in a heavy skillet. Add hamburgers and fry 4 minutes per side. Rinse lettuce and pat dry. Rinse and slice tomatoes.
3.
Peel onion and cut into rings. Slice buns. Layer bottom halves of buns with lettuce, burgers, and tomato and onion slices. Top each with a tablespoon ketchup and remaining bun halves.
