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Hamburger

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Hamburger
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
413
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein31.59 g(32 %)
Fat11.33 g(10 %)
Carbohydrates41.76 g(28 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A395.33 mg(49,416 %)
Vitamin D0 μg(0 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.22 mg(20 %)
Niacin9.99 mg(83 %)
Vitamin B₆0.21 mg(18 %)
Folate32.24 μg(11 %)
Pantothenic acid0.21 mg(4 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂3.18 μg(106 %)
Vitamin C29.96 mg(32 %)
Potassium358.63 mg(9 %)
Calcium165.62 mg(17 %)
Magnesium73.73 mg(25 %)
Iron6.49 mg(43 %)
Iodine2.25 μg(1 %)
Zinc6.28 mg(90 %)
Saturated fatty acids4.94 g
Cholesterol87.51 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
600 grams
2
1 tablespoon
Vegetable oil (for frying)
4
2
1
white Onion
4 tablespoons
4
Hamburger buns (with sesame)
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Preparation

Preparation steps

Step 1/3

Peel and finely chop onions and fry in oil. Mix with ground beef, season with salt and pepper and knead well. Shape into 2 cm (approximately 3/4 inch) thick patties.

Step 2/3

Heat oil in a heavy skillet. Add hamburgers and fry 4 minutes per side. Rinse lettuce and pat dry. Rinse and slice tomatoes.

Step 3/3

Peel onion and cut into rings. Slice buns. Layer bottom halves of buns with lettuce, burgers, and tomato and onion slices. Top each with a tablespoon ketchup and remaining bun halves.

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