Ham Pizza with Peppers

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Ham Pizza with Peppers
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Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,165 kcal(55 %)
Protein45.87 g(47 %)
Fat63.97 g(55 %)
Carbohydrates106.54 g(71 %)
Sugar added0 g(0 %)
Roughage4.49 g(15 %)
Vitamin A232.09 mg(29,011 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.82 mg(75 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.47 mg(34 %)
Folate258 μg(86 %)
Pantothenic acid1.48 mg(25 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C20.58 mg(22 %)
Potassium969.5 mg(24 %)
Calcium509 mg(51 %)
Magnesium29.53 mg(10 %)
Iron5.86 mg(39 %)
Zinc2.5 mg(31 %)
Saturated fatty acids17.34 g
Cholesterol80.07 mg

Ingredients

for
2
For the crust
250 grams Pastry flour
20 grams Yeast
l lukewarm water
4 Tbsps olive oil
salt
For the toppings
yellow and red Bell pepper (1 each)
300 grams tomatoes
100 grams Juniper wood smoked ham
2 Tbsps olive oil
150 grams Mozzarella
oregano (for garnish)
How healthy are the main ingredients?
tomatoMozzarellaolive oilolive oilsaltoregano

Preparation steps

1.

For the crust, place the flour in a bowl and make a well in the middle. Crumble the yeast in some water, pour it into the well, sprinkle with flour, cover and rest for 15 minutes. Mix the residual water with the salt and oil, add to the bowl and process everything into a smooth dough. Cover and let rise 1 hour in a warm place.

2.

Blanch the tomatoes, rinse with cold water, peel, cut into small cubes and cook slightly in a pot with 1 tablespoon oil, then season with salt and pepper. Cut the mozzarella into slices. Cut the peppers in half, remove the seeds, rinse and cut into strips.

3.

Knead the dough again, roll out and place on an oiled pizza tray, forming a slightly thicker edge. Preheat the oven to 220°C (approximately 425°F). Spread the tomato sauce over the dough. Top with bell pepper strips, sliced ​​mozzarella and ham slices and drizzle with a little olive oil. Bake the pizza in the preheated oven for about 15-20 minutes. Bake until golden brown. Sprinkle with oregano leaves before serving.