Ham and Cheese Bagel Sandwich

5
Average: 5 (1 vote)
(1 vote)
Ham and Cheese Bagel Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 kcal(29 %)
Protein33.59 g(34 %)
Fat29.6 g(26 %)
Carbohydrates57.92 g(39 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A160.97 mg(20,121 %)
Vitamin D0.48 μg(2 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.15 mg(14 %)
Niacin6.31 mg(53 %)
Vitamin B₆0.31 mg(22 %)
Folate12.18 μg(4 %)
Pantothenic acid0.69 mg(12 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C8.83 mg(9 %)
Potassium363.09 mg(9 %)
Calcium271.37 mg(27 %)
Magnesium20.43 mg(7 %)
Iron4.33 mg(29 %)
Zinc1.18 mg(15 %)
Saturated fatty acids11.91 g
Cholesterol91.52 mg

Ingredients

for
2
Ingredients
2 Sesame bagel
2 tablespoons Mayonnaise
1 shallot
1 tomato
salt
peppers
4 slices cooked ham
4 slices Sliced cheese (i.e Emmentaler)
fresh Lettuce (i.e iceberg lettuce)
parsley
How healthy are the main ingredients?
hamMayonnaiseshallottomatosaltparsley

Preparation steps

1.

Cut the bagels in half and spread with the mayonnaise.

2.

Peel the shallot and cut into rings. Rinse the tomatoes and cut into slices.

3.

Rinse the lettuce and pat dry.

4.

Arrange the lettuce leaves on the lower half of the bagel. Place the ham, cheese, and tomato slice on top of the lettuce. Season with salt and pepper. Top with the shallot rings and parsley leaves. Place the top half of the bagel on the sandwich.