Ham and Cheese Bagel Sandwich

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Ham and Cheese Bagel Sandwich
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein27 g(28 %)
Fat31 g(27 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K154.9 μg(258 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C39 mg(41 %)
Potassium690 mg(17 %)
Calcium343 mg(34 %)
Magnesium54 mg(18 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids15.6 g
Uric acid76 mg
Cholesterol101 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 Sesame bagel
2 Tbsps Mayonnaise
1 shallot
1 Tomato
salt
peppers
4 slices cooked ham
4 slices Sliced cheese (i.e Emmentaler)
fresh Lettuce (i.e iceberg lettuce)
parsley
How healthy are the main ingredients?
hamMayonnaiseshallotTomatosaltparsley

Preparation steps

1.

Cut the bagels in half and spread with the mayonnaise.

2.

Peel the shallot and cut into rings. Rinse the tomatoes and cut into slices.

3.

Rinse the lettuce and pat dry.

4.

Arrange the lettuce leaves on the lower half of the bagel. Place the ham, cheese, and tomato slice on top of the lettuce. Season with salt and pepper. Top with the shallot rings and parsley leaves. Place the top half of the bagel on the sandwich.