Halloween Toasts with Tapenade

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Average: 5 (2 votes)
(2 votes)
Halloween Toasts with Tapenade
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Healthy, because

Even smarter

Olives are very high in vitamin E and other powerful antioxidants. They can be good for the heart and may protect against osteoporosis and cancer. In combination with the toasts, this recipe is extremely energizing and beneficial for the body. 

Use whole wheat toast for more fiber. 

Ingredients

for
4
For the red spread
3 tablespoons olive oil
4 cloves garlic (finely chopped)
2 red chile peppers (seeds removed and finely chopped)
14 ounces canned tomatoes (chopped)
½ cup Red wine
1 ¾ ounces black Olives (finely chopped)
4 tablespoons black Onion seed
For the black spread
7 ounces pitted black olives
2 cloves garlic (crushed)
4 salted Anchovy (roughly chopped)
2 tablespoons Caper (roughly chopped)
4 Basil (torn)
Basil (to garnish)
To serve
8 slices white Bread
How healthy are the main ingredients?
olive oilgarlictomatoOlivegarlicBasil

Preparation steps

1.
For the red spread, heat the oil in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic and chilli to the pan, cook for two minutes then add the tomatoes and wine, bring to a simmer then turn the heat down and cook very slowly for 30 minutes, stirring from time to time.
3.
Add the olives and black onion seeds, season with salt and pepper and continue cooking for 10 minutes.
4.
Meanwhile, pound together all the ingredients for the black spread, or blend together in a food processor to make a coarse paste. Season with salt and pepper and garnish with the basil leaf.
5.
Cut the bread slices into ghost shapes and toast them until golden brown. Serve with the spreads alongside.