Spaghetti with Tapenade

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Spaghetti with Tapenade
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein15 g(15 %)
Fat16 g(14 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium253 mg(6 %)
Calcium61 mg(6 %)
Magnesium64 mg(21 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.5 g
Uric acid73 mg
Cholesterol55 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
salt
1 hard-boiled egg
½ bunch Basil
2 Anchovy fillet
100 grams black Olives (pitted)
4 Tbsps olive oil
1 Tbsp lemon juice
1 garlic clove
freshly ground peppers
How healthy are the main ingredients?
Oliveolive oilBasilsaltegggarlic clove

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente.

2.

Peel and chop the egg.

3.

Cut basil leaves into strips. Chop anchovy fillets.

4.

For the tapenade, mix olives with oil, lemon juice and chopped garlic.

5.

Season with pepper.

6.

Drain the pasta, reserving 1/2 cup cooking water.

7.

Place the pasta in a bowl. Add the cooking water, chopped egg, basil, anchovies and olive tapenade and toss well.

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