Guacamole
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
971
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 971 cal. | (46 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 95 g | (82 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.7 g | (82 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.4 mg | (145 %) | ||
| Vitamin K | 84.6 μg | (141 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 3,356 mg | (84 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 19.4 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Avocados
- 2 Tbsps lemon juice
- 1 garlic clove
- 2 Tbsps Corn oil
- salt
- freshly ground peppers
Preparation steps
1.
Halve the avocados and remove the seeds. Remove the pulp from the shell. Puree the pulp with the lemon juice (or mash finely with a fork).
2.
Peel the garlic and pass through a press into the puree. Mix in the oil, season to taste with salt and pepper, and serve.
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