Guacamole

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Guacamole
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,117 cal.(53 %)
Protein13 g(13 %)
Fat103 g(89 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage35.9 g(120 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E17.8 mg(148 %)
Vitamin K225.9 μg(377 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin9.4 mg(78 %)
Vitamin B₆2.4 mg(171 %)
Folate211 μg(70 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium4,767 mg(119 %)
Calcium174 mg(17 %)
Magnesium232 mg(77 %)
Iron4.7 mg(31 %)
Iodine26 μg(13 %)
Zinc5.5 mg(69 %)
Saturated fatty acids22.6 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
1
Ingredients
1 small onion
3 fresh sharp chili peppers
4 ripe Avocados
2 Limes
1 bunch fresh cilantro
salt
black, freshly ground peppers
How healthy are the main ingredients?
onionAvocadoLimesalt

Preparation steps

1.

Peel and finely dice the onion. Rinse the chilis and slit lengthwise. Remove the seeds and finely dice. Peel the avocados, halve lengthwise, and remove the seeds.

2.

Halve the lime and squeeze the juice. Rinse the cilantro, pat dry, and finely chop the leaves. Puree the avocados, lime juice, and cilantro in a blender. 

3.

Mix the avocado puree with the onion and the chili. Season to taste with salt and pepper, garnish with the cilantro leaves, and serve. 

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