Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,117 cal. | (53 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 103 g | (89 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.9 g | (120 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.8 mg | (148 %) | ||
| Vitamin K | 225.9 μg | (377 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 4,767 mg | (119 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 232 mg | (77 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and finely dice the onion. Rinse the chilis and slit lengthwise. Remove the seeds and finely dice. Peel the avocados, halve lengthwise, and remove the seeds.
2.
Halve the lime and squeeze the juice. Rinse the cilantro, pat dry, and finely chop the leaves. Puree the avocados, lime juice, and cilantro in a blender.
3.
Mix the avocado puree with the onion and the chili. Season to taste with salt and pepper, garnish with the cilantro leaves, and serve.
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