Guacamole

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Guacamole
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein2 g(2 %)
Fat24 g(21 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate32 μg(11 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium846 mg(21 %)
Calcium23 mg(2 %)
Magnesium40 mg(13 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids4.9 g
Uric acid1 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
3 Avocados
2 Tbsps lemon juice
2 chili peppers
1 garlic clove
2 Tbsps Corn oil
salt
peppers (freshly ground)
How healthy are the main ingredients?
Avocadogarlic clovesalt

Preparation steps

1.

Halve the avocados, remove the seeds, and remove the fruit from the shell. Mash until smooth with the lemon juice.

2.

Chop the chili and the garlic finely, then add to the avocado mixture. Stir in the oil, and season to taste with salt and pepper.