Guacamole

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Guacamole
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein7 g(7 %)
Fat50 g(43 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage17.6 g(59 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.5 mg(71 %)
Vitamin K57 μg(95 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆1.2 mg(86 %)
Folate93 μg(31 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium2,365 mg(59 %)
Calcium73 mg(7 %)
Magnesium114 mg(38 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc2.7 mg(34 %)
Saturated fatty acids11.1 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
1
Ingredients
1 garlic clove (finely chopped)
1 Red onion (diced)
1 Red paprika
2 green chili peppers (finely chopped)
2 Tbsps lemon juice
salt
freshly ground peppers
2 ripe Avocados
How healthy are the main ingredients?
garlic cloveonionsaltAvocado

Preparation steps

1.

Rinse the pepper and cut in half. Remove the seeds and finely dice. 

2.

Halve the avocados, remove the seeds, and scopp out the pulp with a spoon. Mash the avocado wwith a fork, then mix in the garlic, onion, red pepper, and chili pepper. Season to taste with salt, pepper, and lemon juice. Serve the guacamole with tortilla chips.

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