Guacamole
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
552
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.6 g | (59 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 57 μg | (95 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 2,365 mg | (59 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 garlic clove (finely chopped)
- 1 Red onion (diced)
- 1 Red paprika
- 2 green chili peppers (finely chopped)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 2 ripe Avocados
Preparation steps
1.
Rinse the pepper and cut in half. Remove the seeds and finely dice.
2.
Halve the avocados, remove the seeds, and scopp out the pulp with a spoon. Mash the avocado wwith a fork, then mix in the garlic, onion, red pepper, and chili pepper. Season to taste with salt, pepper, and lemon juice. Serve the guacamole with tortilla chips.
