Whole Wheat Pita Bread with Ground Lamb, Feta and Parsley
Whole Wheat Pita Bread with Ground Lamb, Feta and Parsley - Topped homemade pitas make a delicious meal
Nutritional values
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 289 μg | (96 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Ingredients
- For pitas
- 300 grams Whole wheat flour
- 100 grams Pastry flour
- ½ cube fresh Yeast (about 20 grams)
- 1 pinch sugar
- ½ tsp salt
- 2 Tbsps olive oil
- 2 Tbsps Yogurt (0.1% fat)
- For topping
- 1 shallot
- 1 garlic clove
- 300 grams Ground lamb
- 2 Tbsps Pine nuts
- olive oil
- ½ tsp ground black caraway
- 150 grams Feta
- 1 bunch parsley
- salt
- freshly ground peppers
Preparation steps
Dissolve the yeast and sugar in about 125 ml (approximately 1/2 cup) lukewarm water in a bowl, then knead with flour, salt, oil and yogurt to a smooth dough. Cover and let rise in a warm place for about 1 hour.
Peel and finely chop the shallot and garlic. Heat 2 tablespoons oil in a skillet, then brown the ground beef until crumbly. Add the shallot and garlic and saute briefly, season with salt and pepper and remove from heat.
Knead the dough vigorously, divide into 8 portions (or 4 large, if desired) and shape each portion into small, oval discs. Spoon ground beef evenly over dough. Crumble feta cheese over it. Drizzle with some olive oil, sprinkle with caraway seeds and place on a parchment paper-lined baking sheet. Bake in an oven preheated to 220°C (approximately 400°F) for about 20 minutes. Rinse the parsley, shake dry, chop leaves coarsely and sprinkle over the pitas. Serve immediately.
