Grilled Steak
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
774
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 110 g | (112 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 44.5 mg | (371 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 24.5 μg | (817 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,735 mg | (43 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 19.9 mg | (249 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 535 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 T bone steaks (à 400 grams)
- 2 Tbsps vegetable oil (plus more for the grill grates)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Heat the grill to medium and lightly oil the grates. Remove the steaks from the refrigerator 30 minutes before grilling. Rinse, pat dry and brush with oil. Season with salt and pepper and place on the grill. The cooking time will vary depending on the thickness of the meat and the desired degree of doneness. Grill 2-3 minutes per side for rare or until an instant-read thermometer registers 120°-130°F.
2.
Grill another 1-2 minutes per side for medium-rare (130°-135°F). Grill 1-2 minutes longer for medium (135°-145°F).
3.
Grill the steak 1-2 minutes longer per side for well-done (155° and up). Remove the steaks from the grill and wrap in foil for a few minutes before serving.
