Grilled Steak

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Grilled Steak
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
774
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie774 cal.(37 %)
Protein110 g(112 %)
Fat37 g(32 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin44.5 mg(371 %)
Vitamin B₆0.9 mg(64 %)
Folate15 μg(5 %)
Pantothenic acid1.6 mg(27 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂24.5 μg(817 %)
Vitamin C0 mg(0 %)
Potassium1,735 mg(43 %)
Calcium15 mg(2 %)
Magnesium115 mg(38 %)
Iron9.8 mg(65 %)
Iodine1 μg(1 %)
Zinc19.9 mg(249 %)
Saturated fatty acids14.5 g
Uric acid535 mg
Cholesterol245 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 T bone steaks (à 400 grams)
2 Tbsps vegetable oil (plus more for the grill grates)
Sea salt
freshly ground peppers

Preparation steps

1.

Heat the grill to medium and lightly oil the grates. Remove the steaks from the refrigerator 30 minutes before grilling. Rinse, pat dry and brush with oil. Season with salt and pepper and place on the grill. The cooking time will vary depending on the thickness of the meat and the desired degree of doneness. Grill 2-3 minutes per side for rare or until an instant-read thermometer registers 120°-130°F.

2.

Grill another 1-2 minutes per side for medium-rare (130°-135°F). Grill 1-2 minutes longer for medium (135°-145°F).

3.

Grill the steak 1-2 minutes longer per side for well-done (155° and up). Remove the steaks from the grill and wrap in foil for a few minutes before serving.

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