Grilled Squid Tubes 

Grilled Squid Tubes
228 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories228 kcal(11%)
Protein11 g(22%)
Fat18 g(23%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

8medium Squid cleaned
2lemons juiced
⅓ cupsbutter
3 tablespoonschopped parsley

Directions

1 Mix the squid with the lemon juice in a bowl, ensuring the squid is thoroughly coated. Set aside to marinate for 30 minutes.
2 Heat the barbecue or a grill (broiler) to its highest setting and cook the squid, reserving its marinade, for about 3 minutes on each side.
3 Meanwhile, melt the butter in a wide pan and add the squid marinade and parsley. Bring to a simmer and season with salt and pepper. Pour the sauce over the squid and serve immediately.
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