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Grilled Squid Tubes

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Grilled Squid Tubes
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
228
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein11.47 g(12 %)
Fat18.03 g(16 %)
Carbohydrates5.32 g(4 %)
Sugar added0 g(0 %)
Roughage1.09 g(4 %)
Vitamin A177.14 mg(22,143 %)
Vitamin D0 μg(0 %)
Vitamin E1.54 mg(13 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.52 mg(29 %)
Vitamin B₆0.04 mg(3 %)
Folate7.83 μg(3 %)
Pantothenic acid0.31 mg(5 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C21.61 mg(23 %)
Potassium189.25 mg(5 %)
Calcium40.84 mg(4 %)
Magnesium24.45 mg(8 %)
Iron0.82 mg(5 %)
Zinc1.1 mg(16 %)
Saturated fatty acids10.13 g
Cholesterol200.82 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
8
medium Squid (cleaned)
2
lemons (juiced)
0.333 cup
3 tablespoons
chopped parsley
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Preparation

Preparation steps

Step 1/3
Mix the squid with the lemon juice in a bowl, ensuring the squid is thoroughly coated. Set aside to marinate for 30 minutes.
Step 2/3
Heat the barbecue or a grill (broiler) to its highest setting and cook the squid, reserving its marinade, for about 3 minutes on each side.
Step 3/3
Meanwhile, melt the butter in a wide pan and add the squid marinade and parsley. Bring to a simmer and season with salt and pepper. Pour the sauce over the squid and serve immediately.

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