Grilled Prawns with Herb Sauce
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
552
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 16.1 mg | (134 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 116 μg | (58 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams King prawn (frozen, in the shell)
- ½ lemon (juiced)
- 1 Tbsp olive oil
- 3 sprigs Basil
- 3 sprigs Tarragon
- 2 egg yolks (hard boiled)
- 1 egg yolk (fresh)
- 1 Tbsp Caper
- ½ Tbsp White vinegar
- ½ Tbsp medium-hot Mustard
- ⅛ l olive oil
- Sea salt
- white peppers (freshly ground)
- 1 organic lemon
- vegetable oil (for the pan)
Preparation steps
1.
For the sauce, rinse herbs, shake dry and finely chop. Drain capers and finely chop. Add three egg yolks, vinegar and mustard to a blender and puree. Gradually add olive oil and mix until smooth. Add herbs and capers add and season with salt and pepper.
2.
Defrost prawns. Cut shell on the back and devein. Rinse shrimp gently pat dry with kitchen paper, sprinkle with lemon juice and season with salt.
3.
Brush a baking sheet or grill pan with oil. Place prawns on pan and cook for 2 minutes on each side under a preheated oven broiler, watching carefully. Serve on plates with caper sauce and lemon wedges.
