Grilled Prawns with Herb Sauce

Name: Grilled Prawns with Herb Sauce
Total time: 25 min
Yield: 4
Ingredients: 500 grams King prawn (frozen, in the shell); 0.5 lemon (juiced); 1 Tbsp olive oil; 3 sprigs Basil; 3 sprigs Tarragon; 2 egg yolks (hard boiled); 1 egg yolk (fresh); 1 Tbsp Caper; 0.5 Tbsp White vinegar; 0.5 Tbsp medium-hot Mustard; 0.125 l olive oil; Sea salt; white peppers (freshly ground); 1 organic lemon; vegetable oil (for the pan)

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Health Score:

88 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

552

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	552 cal.	(26 %)
Protein	27 g	(28 %)
Fat	49 g	(42 %)
Carbohydrates	2 g	(1 %)
Sugar added	0 g	(0 %)
Roughage	0.5 g	(2 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	1.7 μg	(9 %)
Vitamin E	16.1 mg	(134 %)
Vitamin K	17.8 μg	(30 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	8.5 mg	(71 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	49 μg	(16 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	11.5 μg	(26 %)
Vitamin B₁₂	2.5 μg	(83 %)
Vitamin C	14 mg	(15 %)
Potassium	369 mg	(9 %)
Calcium	155 mg	(16 %)
Magnesium	98 mg	(33 %)
Iron	2.5 mg	(17 %)
Iodine	116 μg	(58 %)
Zinc	3.5 mg	(44 %)
Saturated fatty acids	7.6 g
Uric acid	191 mg
Cholesterol	405 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 500 grams King prawn (frozen, in the shell); ½ lemon (juiced); 1 Tbsp olive oil; 3 sprigs Basil; 3 sprigs Tarragon; 2 egg yolks (hard boiled); 1 egg yolk (fresh); 1 Tbsp Caper; ½ Tbsp White vinegar; ½ Tbsp medium-hot Mustard; ⅛ l olive oil; Sea salt; white peppers (freshly ground); 1 organic lemon; vegetable oil (for the pan)

How healthy are the main ingredients?

olive oil olive oil Mustard Basil Tarragon lemon

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Preparation steps

For the sauce, rinse herbs, shake dry and finely chop. Drain capers and finely chop. Add three egg yolks, vinegar and mustard to a blender and puree. Gradually add olive oil and mix until smooth. Add herbs and capers add and season with salt and pepper.

Defrost prawns. Cut shell on the back and devein. Rinse shrimp gently pat dry with kitchen paper, sprinkle with lemon juice and season with salt.

Brush a baking sheet or grill pan with oil. Place prawns on pan and cook for 2 minutes on each side under a preheated oven broiler, watching carefully. Serve on plates with caper sauce and lemon wedges.