Pork Skewers with Mustard Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
741
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 29.56 g | (30 %) | ||
| Fat | 64.38 g | (56 %) | ||
| Carbohydrates | 17.96 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.68 g | (19 %) |
more nutritional values
| Vitamin A | 106.86 mg | (13,358 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.06 mg | (9 %) | ||
| Vitamin B₁ | 0.74 mg | (74 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 16.41 mg | (137 %) | ||
| Vitamin B₆ | 0.94 mg | (67 %) | ||
| Folate | 73.31 μg | (24 %) | ||
| Pantothenic acid | 1.55 mg | (26 %) | ||
| Biotin | 3.87 μg | (9 %) | ||
| Vitamin B₁₂ | 0.69 μg | (23 %) | ||
| Vitamin C | 25.22 mg | (27 %) | ||
| Potassium | 1,003.31 mg | (25 %) | ||
| Calcium | 96.05 mg | (10 %) | ||
| Magnesium | 69.9 mg | (23 %) | ||
| Iron | 2.44 mg | (16 %) | ||
| Iodine | 7.44 μg | (4 %) | ||
| Zinc | 2.71 mg | (34 %) | ||
| Saturated fatty acids | 9.48 g | |||
| Cholesterol | 124.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
For the sauce: Peel and chop onion. Mince pickle and anchovies. Rinse and mince parsley. Beat egg yolks and mustard until creamy, whisk in oil and season with lemon juice, salt and pepper. Stir in onion, pickle, anchovies and parsley. Mince capers, stir into sauce and chill.
2.
For the pork: Rinse pork, pat dry and cut into bite-size pieces. Rinse scallions, trim ends and cut into large pieces. Rinse zucchini and eggplant, trim ends and slice. Peel garlic and cut in half crosswise. Alternate adding meat and vegetables to wooden skewers. Brush with olive oil and season with salt and pepper. Preheat a grill and cook, turning often, for 10 minutes.
Remove and serve with sauce.
