Grilled Pork Ribs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
2493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,493 cal. | (119 %) | ||
| Protein | 119.91 g | (122 %) | ||
| Fat | 220.05 g | (190 %) | ||
| Carbohydrates | 10.94 g | (7 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 1.84 g | (6 %) |
more nutritional values
| Vitamin A | 171.97 mg | (21,496 %) | ||
| Vitamin D | 11.45 μg | (57 %) | ||
| Vitamin E | 1.65 mg | (14 %) | ||
| Vitamin B₁ | 2.42 mg | (242 %) | ||
| Vitamin B₂ | 1.75 mg | (159 %) | ||
| Niacin | 56.46 mg | (471 %) | ||
| Vitamin B₆ | 3.28 mg | (234 %) | ||
| Folate | 4.85 μg | (2 %) | ||
| Pantothenic acid | 4.79 mg | (80 %) | ||
| Biotin | 2.24 μg | (5 %) | ||
| Vitamin B₁₂ | 2.81 μg | (94 %) | ||
| Vitamin C | 18.01 mg | (19 %) | ||
| Potassium | 1,689.44 mg | (42 %) | ||
| Calcium | 129.32 mg | (13 %) | ||
| Magnesium | 110.92 mg | (37 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Zinc | 17.76 mg | (222 %) | ||
| Saturated fatty acids | 63.91 g | |||
| Cholesterol | 598.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
The grill heat up.
2.
Rinse ribs and pat dry. Season with salt and pepper and brush with about 2 tablespoons of oil. Grill on a hot grill for about 25 minutes, turning often.
3.
Rinse lettuce and cut into wedges. Wrap each wedge into sage leaf and bacon slice, secure with toothpicks.
4.
Rinse and halve apricots, pit. Wrap each half into sage leaf and bacon slice, thread on wooden skewers.
5.
Squeeze lemon juice and whisk with honey, mustard and remaining oil. Season with salt and pepper.
6.
Drizzle lettuce and apricots with a little marinade and grill for about 8-10 minutes on a hot grill, turning often.
7.
Cut ribs into portions and arrange with apricot skewers and lettuce on plates. Drizzle with remaining marinade and serve.
