Oysters
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
51
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 51 cal. | (2 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 8.8 μg | (293 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 161 mg | (4 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse oysters. To open, take the oysters in hand in a tea towel with vaulted side down, pierce with an oyster knife behind the hinge and open while twisting.
2.
Cut the upper muscle attachment of the shell, remove the top shell, then cut the lower muscle attachment of the shell, leave the oyster water in the lower shell if possible.
3.
Clean the oysters of any shell remains with a finger and place on coarse sea salt or oyster plates. Serve with lemon slices and graham bread.
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