Oysters

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Oysters
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
51
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie51 cal.(2 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.8 μg(24 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂8.8 μg(293 %)
Vitamin C15 mg(16 %)
Potassium161 mg(4 %)
Calcium53 mg(5 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Iodine35 μg(18 %)
Zinc13.1 mg(164 %)
Saturated fatty acids0.3 g
Uric acid72 mg
Cholesterol74 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
24 Oyster
2 lemons
How healthy are the main ingredients?
Oysterlemon

Preparation steps

1.

Rinse oysters. To open, take the oysters in hand in a tea towel with vaulted side down, pierce with an oyster knife behind the hinge and open while twisting.

2.

Cut the upper muscle attachment of the shell, remove the top shell, then cut the lower muscle attachment of the shell, leave the oyster water in the lower shell if possible.

3.

Clean the oysters of any shell remains with a finger and place on coarse sea salt or oyster plates. Serve with lemon slices and graham bread.

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