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Grilled and Marinated Vegetables

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Grilled and Marinated Vegetables
682
calories
Calories
0
Print
easy
Difficulty
1 hr
Preparation
Nutritions
1 each contains
(Percentage of daily recommendation)
Calorie682 kcal(32 %)
Protein7.78 g(8 %)
Fat60.82 g(52 %)
Carbohydrates38.58 g(26 %)
Sugar added0 g(0 %)
Roughage13.18 g(44 %)
Vitamin A295.97 mg(36,996 %)
Vitamin D0 μg(0 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.34 mg(31 %)
Niacin4.66 mg(39 %)
Vitamin B₆0.82 mg(68 %)
Folate148.4 μg(49 %)
Pantothenic acid1.33 mg(22 %)
Biotin7.54 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C127.07 mg(134 %)
Potassium1,844.57 mg(46 %)
Calcium160.38 mg(16 %)
Magnesium105.41 mg(35 %)
Iron2.94 mg(20 %)
Iodine2.09 μg(1 %)
Zinc1.54 mg(22 %)
Saturated fatty acids8.25 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 each
For the vegetables
2
4
Tomatoes (cut in half crosswise)
4
small Zucchini (trimmed)
2
Red Onions (peeled and sliced)
2
Fennel bulbs (cut into slices)
1
eggplant (cut into thick slices)
For the marinade
250 milliliters
50 milliliters
2 teaspoons
3 tablespoons
3 tablespoons
freshly ground black Pepper
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Preparation

Preparation steps

Step 1/4

For the marinade: Mix all ingredients together. Add the vegetables, cover and marinate for 30-40 minutes.

Step 2/4

Preheat the grill. Slowly grill the vegetables until golden brown on both sides.

Step 3/4

The peppers may need a longer cooking time.

Step 4/4

Serve with baguette and barbecue sauce, if desired.

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