Couscous with Lamb Ragout

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Couscous with Lamb Ragout
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
500 grams Lamb shoulder (boneless)
80 grams raisins
550 grams onions (white)
2 garlic cloves
3 Tbsps olive oil
850 milliliters Vegetable broth
1 tsp Turmeric
salt
peppers (freshly ground)
4 cilantro
1 Tbsp butter
1 Tbsp sugar
2 generous pinches Saffron
cinnamon
250 grams Couscous
How healthy are the main ingredients?
onionraisinsolive oilsugargarlic cloveTurmeric

Preparation steps

1.

Rinse and pat dry the lamb shoulder. Cut the meat into bite-sized pieces. Soak the raisins in water. Peel and dice 200g (approximately 7 ounces) of onions. Peel and finely chop the garlic. Cut the remaining onions into slices.

2.

Heat oil in a large skillet or Dutch oven and saute the pieces of lamb, onions and garlic, stirring occasionally. Stir in 400 ml (approximately 6-7 ounces) of vegetable broth. Season with turmeric, salt and pepper. Add sprigs of cilantro simmer, covered, for 40 minutes. Remove lid and simmer for a further 20 minutes on medium heat. Bring 400 ml (approximately 6-7 ounces) of vegetable broth to a boil, add couscous, salt lightly and cook covered over low heat 5 min. cook. Remove from heat and let absorb the liquid, then fluff with a fork.

3.

Heat the remaining oil and butter in skillet, add onion slices, sprinkle with sugar and saute until light brown on medium heat while stirring, about 8 minutes. Stir in the remaining vegetable broth, then add the raisins. Season with saffron, cinnamon, salt and pepper and simmer on low for an additional 5 minutes. Serve lamb ragout over the couscous, topped with the onions and raisins.

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