Grilled Bread, Nectarine and Mint Skewers

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Grilled Bread, Nectarine and Mint Skewers
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
288
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium503 mg(13 %)
Calcium56 mg(6 %)
Magnesium38 mg(13 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.2 g
Uric acid45 mg
Cholesterol1 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
6 ripe Nectarine
6 slices sweet white bread (thick cut, vegan)
½ bunch fresh mint
How healthy are the main ingredients?
white breadmintNectarine

Preparation steps

1.

Rinse, halve and remove pits from nectarines. Cut nectarines into wedges. Cut each slice of bread into 3 strips. Rinse mint, shake dry and strip the leaves from the stems. To prevent burning, soak 8 wooden skewers soak in water. Preheat grill.

2.

Thread nectarines alternately with bread onto skewers and grill over moderate heat, 3-4 minutes per side. Sprinkle with mint before serving.