Green Salad with Ham and Truffle

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Green Salad with Ham and Truffle
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.7 mg(56 %)
Vitamin K65.1 μg(109 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C6 mg(6 %)
Potassium401 mg(10 %)
Calcium253 mg(25 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine23 μg(12 %)
Zinc2.2 mg(28 %)
Saturated fatty acids7.3 g
Uric acid15 mg
Cholesterol38 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams mixed Lettuce (such as arugula, frisee, Batavia, etc.)
2 Tbsps balsamic vinegar
salt
peppers (freshly ground)
4 Tbsps sunflower oil
100 grams Prosciutto (thinly sliced)
80 grams grated Parmesan
50 grams fresh black Truffle
How healthy are the main ingredients?
Parmesansalt

Preparation steps

1.

Rinse lettuce leaves thoroughly, trim, and spin dry. Tear lettuce into small bite-size pieces.

2.

Mix vinegar in a large bowl with salt and pepper and then gradually add oil while stirring. Add lettuce to the bowl and mix loosely.

3.

Brush truffles thoroughly with a paper towel and cut or slice into thin slices. Add to the salad, mix everything and serve immediately garnished with prosciutto and Parmesan.

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