Green Salad with Ham and Truffle
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 65.1 μg | (109 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (such as arugula, frisee, Batavia, etc.)
- 2 Tbsps balsamic vinegar
- salt
- peppers (freshly ground)
- 4 Tbsps sunflower oil
- 100 grams Prosciutto (thinly sliced)
- 80 grams grated Parmesan
- 50 grams fresh black Truffle
Preparation steps
1.
Rinse lettuce leaves thoroughly, trim, and spin dry. Tear lettuce into small bite-size pieces.
2.
Mix vinegar in a large bowl with salt and pepper and then gradually add oil while stirring. Add lettuce to the bowl and mix loosely.
3.
Brush truffles thoroughly with a paper towel and cut or slice into thin slices. Add to the salad, mix everything and serve immediately garnished with prosciutto and Parmesan.
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