Local Kitchen
Grapefruit Jam
(1 vote)
(1 vote)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
659
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 150 g | (100 %) | ||
| Sugar added | 126 g | (504 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 150 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 34 ozs Grapefruit juice (100% fruit juice, freshly squeezed)
- 2 Tbsps lemon juice (freshly squeezed)
- 18 ozs jam sugar (2:1 ratio)
- 3 Tbsps Whiskey (to taste, optional)
Preparation steps
1.
Put the grapefruit and lemon juice in a large saucepan, then mix in the jam sugar. Bring to a boil, and cook for 4 minutes until the jam has thickened. Divide jam among jars and let cool before refrigerating, covered, for up to 3 weeks.
Tip: To preserve the jam/sauce for longer, you will need to process the jars according to the manufacturer's instructions.
2.
If desired, after rinsing the jars, you can add the whiskey and swirl to coat, allowing extra to pool at the bottom.
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