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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
481
calories
Calories
Nutritional values
1 cup contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 481 cal. | (23 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 114 g | (76 %) | ||
Sugar added | 104 g | (416 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 9 μg | (15 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.4 mg | (12 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 79 μg | (26 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 7.2 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 105 mg | (111 %) | ||
Potassium | 307 mg | (8 %) | ||
Calcium | 36 mg | (4 %) | ||
Magnesium | 25 mg | (8 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 39 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 114 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
5
- Ingredients
- 32 ozs fresh Strawberries (hulled)
- 4 cups white sugar
- ¼ cup lemon juice
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Preparation steps
1.
In a wide bowl, crush strawberries in batches until you have 4 cups of mashed berry.
2.
In a heavy bottomed saucepan, mix together the strawberries, sugar, and lemon juice. Stir over low heat until the sugar is dissolved.
3.
Increase heat to high, and bring the mixture to a full rolling boil. Boil, stirring often, until the mixture reaches 220 degrees F (105 degrees C).
4.
Transfer to hot sterile jars, leaving 1/4 to 1/2 inch headspace, and seal. Process in a water bath. If the jam is going to be eaten right away, don't bother with processing, and just refrigerate.
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