Grapefruit Cream

0
Average: 0 (0 votes)
(0 votes)
Grapefruit Cream
share Share
print
bookmark_border Copy URL
Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein4 g(4 %)
Fat30 g(26 %)
Carbohydrates42 g(28 %)
Sugar added14 g(56 %)
Roughage0.9 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.3 mg(11 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C84 mg(88 %)
Potassium418 mg(10 %)
Calcium111 mg(11 %)
Magnesium31 mg(10 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids17.9 g
Uric acid34 mg
Cholesterol79 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
375 milliliters freshly squeezed Grapefruit juice
125 milliliters Orange juice
grated rind of half an organic lemons
30 grams cornstarch
50 grams sugar
1 Grapefruit (pink)
375 milliliters Whipped cream
1 packet Vanilla sugar
Lemon balm (for garnish)
How healthy are the main ingredients?
Whipped creamOrange juicesugarlemonGrapefruit

Preparation steps

1.

Combine the grapefruit and orange juice with the lemon zest, cornstarch and sugar and mix well with a whisk.

2.

Bring the liquid to a boil in a small saucepan, stirring constantly. Remove from the heat and leave to cool over a pan of cold water. Then refrigerate for 2 hours, stirring occasionally.

3.

Peel the grapefruit and detach the segments.

Whip the cream with the vanilla sugar and fold into the chilled grapefruit cream. Transfer to cocktail glasses and serve garnished with grapefruit segments and lemon balm.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks