Grapefruit Cream
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 375 milliliters freshly squeezed Grapefruit juice
- 125 milliliters Orange juice
- grated rind of half an organic lemons
- 30 grams cornstarch
- 50 grams sugar
- 1 Grapefruit (pink)
- 375 milliliters Whipped cream
- 1 packet Vanilla sugar
- Lemon balm (for garnish)
Preparation steps
1.
Combine the grapefruit and orange juice with the lemon zest, cornstarch and sugar and mix well with a whisk.
2.
Bring the liquid to a boil in a small saucepan, stirring constantly. Remove from the heat and leave to cool over a pan of cold water. Then refrigerate for 2 hours, stirring occasionally.
3.
Peel the grapefruit and detach the segments.
Whip the cream with the vanilla sugar and fold into the chilled grapefruit cream. Transfer to cocktail glasses and serve garnished with grapefruit segments and lemon balm.
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