Golden Spiced Tuna Steak

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Golden Spiced Tuna Steak
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein25.16 g(26 %)
Fat21.25 g(18 %)
Carbohydrates4.31 g(3 %)
Sugar added1.05 g(4 %)
Roughage1 g(3 %)
Vitamin A75.24 mg(9,405 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.92 mg(33 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin23.35 mg(195 %)
Vitamin B₆0.92 mg(66 %)
Folate3.39 μg(1 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C1.05 mg(1 %)
Potassium495.09 mg(12 %)
Calcium18.9 mg(2 %)
Magnesium41.45 mg(14 %)
Iron1.25 mg(8 %)
Zinc0.45 mg(6 %)
Saturated fatty acids3.68 g
Cholesterol39.97 mg

Ingredients

for
4
Ingredients
4 Tuna steak
3 pinches cayenne pepper
1 pinch Cumin powder
1 teaspoon crushed pink Peppercorns
2 cloves
cup Nut oil
2 tablespoons balsamic vinegar
1 teaspoon caster sugar
salt
How healthy are the main ingredients?
cayenne pepperclovessalt

Preparation steps

1.
Place the tuna steaks in a hollow dish. Mix the oil, vinegar, all the spices and sugar in a bowl.
2.
Pour the mixture over the tuna.
3.
Turn the steaks over several times in the sauce, then set aside in a cool place for 30 minutes.
4.
Heat frying pan with a dash of oil. Drain the tuna steaks and sear them for 2 to 3 minutes on either side. The flesh must remain red in the middle.
5.
Remove the steaks from the pan, add the marinade and reduce.
6.
Place the steaks on plates, pour over the sauce and serve with a mesclun salad.
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