Golden Chinese Cones

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Golden Chinese Cones
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Health Score:
Health Score
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein12.8 g(13 %)
Fat3.02 g(3 %)
Carbohydrates26.98 g(18 %)
Sugar added0 g(0 %)
Roughage0.82 g(3 %)
Vitamin A184.29 mg(23,036 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin6.69 mg(56 %)
Vitamin B₆0.22 mg(16 %)
Folate10.73 μg(4 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C17.81 mg(19 %)
Potassium161.09 mg(4 %)
Calcium31.1 mg(3 %)
Magnesium13.55 mg(5 %)
Iron1.86 mg(12 %)
Iodine0.22 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.55 g
Cholesterol26.5 mg
Author of this recipe:

Ingredients

for
8
Ingredients
1 tablespoon
Nut oil (plus oil for deep-frying)
1.333 cups
Chicken breasts (skinned and finely chopped)
1 tablespoon
½ tablespoon
1
carrot (peeled and cut into fine batons)
1
zucchini (peeled and cut into fine batons)
1
red pepper (deseeded and finely sliced)
2
scallions (finely sliced lengthways)
1 teaspoon
fresh Ginger root (grated)
In addition
16
1 teaspoon
1 tablespoon
How healthy are the main ingredients?
Chicken breastcarrotzucchini
Product recommendation
Chicken Oyster Sauce Spring Rolls For deeper flavour add 2 tbsp oyster sauce to the filling mixture

Preparation steps

1.
Heat the oil in a wok until nearly smoking, then fry the chicken for 2 minutes. Add the soy and five spice, then remove with a slotted spoon and set aside to cool. Wipe the wok clean.
2.
Place the vegetables in a bowl with the ginger, then add the chicken mixture and stir to combine.
3.
Lay 2 spring roll wrappers on top of one another. Place 2 tbsp filling in the centre then roll the wrapper up, sealing the edges with the cornflour mixed with water to make a paste. Repeat until all the wrappers are used up.
4.
Fill the wok a quarter-full with oil and heat until a cube of bread turns golden and sizzles when thrown in. Deep fry the spring rolls in batches for 3 minutes, turning carefully, until golden and crisp.
5.
Drain on kitchen paper and serve.
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