Golden Chinese Sliced Pork

Name: Golden Chinese Sliced Pork
Total time: 1 h 30 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 0.667 cup light soy sauce; 0.333 cup dark soy sauce; 0.667 cup runny honey; 0.333 cup caster sugar; 2 tsps Chinese 5 spice powder; 0.375 cup Rice wine; 0.333 cup Hoisin sauce; 1.25 inches fresh ginger (crushed); 8 cloves garlic cloves (crushed); 26 ozs pork fillets; 2 Tbsps Nut oil; 1 medium onion (finely chopped); 1 clove garlic cloves (finely chopped); 3 eggs (slightly beaten); 3 scallions (chopped); 0.333 cup frozen peas (blanched and drained); 0.333 cup canned Sweet corn (drained); 0.667 cup Cooked Sausage (chopped); 3 cups Rice (cooked according to package instructions); 2 Tbsps soy sauce; 4 Tbsps runny honey; 2 Tbsps dark soy sauce; 2 Tbsps vegetable oil

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Difficulty:

moderate

Difficulty

Preparation:

1 hr 30 min.

Preparation

Ingredients

for

servings

Marinade: ⅔ cup light soy sauce; 0.333 cup dark soy sauce; ⅔ cup runny honey; 0.333 cup caster sugar; 2 tsps Chinese 5 spice powder; ⅜ cup Rice wine; 0.333 cup Hoisin sauce; 1 ¼ inches fresh ginger (crushed); 8 cloves garlic cloves (crushed); 26 ozs pork fillets

Cantonese rice (to serve): 2 Tbsps Nut oil; 1 medium onion (finely chopped); 1 clove garlic cloves (finely chopped); 3 eggs (slightly beaten); 3 scallions (chopped); 0.333 cup frozen peas (blanched and drained); 0.333 cup canned Sweet corn (drained); ⅔ cup Cooked Sausage (chopped); 3 cups Rice (cooked according to package instructions); 2 Tbsps soy sauce

For the glaze: 4 Tbsps runny honey; 2 Tbsps dark soy sauce; 2 Tbsps vegetable oil

How healthy are the main ingredients?

honey soy sauce honey soy sauce garlic clove soy sauce

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Preparation steps

Mix all of the marinade ingredients together well in a saucepan. Gently bring to a simmer and stir until all the sugar has dissolved. Set aside to cool.

Once the marinade is cool, place the pork fillets into a large bowl and cover with the marinade. Cover and marinate for at least 1 hour.

Preheat the oven to 200°C (180° fan) | 400F | gas 6. Put the pork fillets onto a roasting rack over a roasting tin. Brush more of the marinade from the bowl over the pork.

Roast for 15 mins then remove and baste the fillets all over Turn the meat over and reduce the oven temperature to 180°C | 350F | gas 4. Cook for 10 minutes, remove and baste the fillets and turn them over again.

Heat the oil in a large wok over a medium-hot heat and quickly stir fry the onion and garlic. Add the beaten egg and stir continuously for 1-2 minutes until the egg is cooked.

Add the cooked sausage, spring onions and sweetcorn to the wok and continue stirring. Add the rice and stir to mix everything together. Season with the soy sauce and serve immediately.

Line a roasting tin with foil. Transfer the roasted fillets on the rack to this roasting tin. Prepare the glaze by whisking together all the ingredients for it.

Brush half of the glaze onto the top of the fillets. Place under a grill until the glaze is glossy and a deep shade of brown.

Remove the fillets, turn and brush with the remaining glaze mixture. Place back under the grill until the glaze is glossy.

10.

Remove the fillets and slice thinly to serve.