Soul Food

Gnocchi in Mushroom Cream Sauce

4.5
Average: 4.5 (8 votes)
(8 votes)
Gnocchi in Mushroom Cream Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
473
calories
Calories

Healthy, because

Even smarter

Nutritional values

The iron content of chanterelles is impressive: 3.5 ounces of the small mushrooms contain 6.5 mg of the mineral, which helps support new blood formation.

Serve a portion of vegetables on the side for even more vitality and fiber.

1 each contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E2 mg(17 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid3.3 mg(55 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium668 mg(17 %)
Calcium65 mg(7 %)
Magnesium44 mg(15 %)
Iron7.5 mg(50 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.7 g
Uric acid57 mg
Cholesterol42 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
14 ozs Chanterelle
2 garlic cloves
5 Tbsps olive oil
salt
freshly ground peppers
8 ozs Whipped cream
1 tsp lemon juice
28 ozs fresh Gnocchi (from the refrigerated section)
1 handful Basil
organic lemon zest (for garnish)
How healthy are the main ingredients?
Chanterelleolive oilWhipped creamBasilgarlic clovesalt

Preparation steps

1.

Briefly rinse the chanterelles under warm water. Drain immediately in a colander and pat dry on a tea towel.

2.

Peel and chop the garlic. Pour the olive oil in a pan and briefly fry the chanterelles until just browned. Add the garlic and let sweat. Season with salt and pepper, then pour in the cream and lemon juice. Let it simmer for about 3 minutes over medium heat.

3.

Cook the gnocchi in boiling salted water, according to package directions, then drain. Rinse the basil, shake dry and remove the leaves. Season the sauce with salt and pepper, then pour into deep plates and distribute the gnocchi over the sauce. Garnish with the basil and with lemon zest.

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