Gluten Free, Dairy Free, Sugar Free Pear Filled Buckwheat Pancakes

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
For the batter
½ cup Buckwheat flour
½ cup gluten-free all purpose flour
1 egg (beaten)
½ cup milk
½ cup water
1 pinch salt
2 Tbsps vegetable oil (for frying)
For the filling
3 ripe Pear (peeled and diced)
ground cinnamon
Soy cream (or soy yogurt)
How healthy are the main ingredients?
eggsaltPearcinnamon
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Preparation steps

1.
For the batter: put the flours into a bowl, add the egg, milk, water and salt and beat to make a smooth batter. Leave to stand for 30 minutes.
2.
Heat a little oil in a 20cm|8 " pan and pour on a teacup of the batter, tilting the pan so it spreads evenly. Cook for about 1 minute, flip over with a palette knife and cook until browned. Stack the pancakes between non-stick baking paper and cover with a clean tea towel to keep warm.
3.
Divide the pears between the crepes. Sprinkle with a little cinnamon. Pour over a little soya cream or yoghurt.
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