Gluten Free, Sugar Free, Dairy Free Apple and Nut Crumble

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Gluten Free, Sugar Free, Dairy Free Apple and Nut Crumble
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 kcal(31 %)
Protein16.03 g(16 %)
Fat40.22 g(35 %)
Carbohydrates60.82 g(41 %)
Sugar added7.05 g(28 %)
Roughage12.1 g(40 %)
Vitamin A90.16 mg(11,270 %)
Vitamin D0 μg(0 %)
Vitamin E11.22 mg(94 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.46 mg(42 %)
Niacin1.76 mg(15 %)
Vitamin B₆0.09 mg(6 %)
Folate16.44 μg(5 %)
Pantothenic acid0.16 mg(3 %)
Biotin16.24 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.5 mg(7 %)
Potassium400.61 mg(10 %)
Calcium166.91 mg(17 %)
Magnesium136.44 mg(45 %)
Iron3.77 mg(25 %)
Zinc1.01 mg(13 %)
Saturated fatty acids3.92 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
4
cooking apples (peeled, cored, sliced)
2 tablespoons
1 tablespoon
¼ cup
½ cup
chopped Walnut
1 teaspoon
ground cinnamon
0.333 cup
For the topping
1 ½ cups
1 pinch
1 teaspoon
ground cinnamon
1 ⅙ cups
5 tablespoons
vegan Margarine
1 ½ tablespoons
1 cup
sliced almonds
How healthy are the main ingredients?
Walnut

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
Mix together the apples, maple syrup, lemon juice, white wine, walnuts, cinnamon and raisins. Put into the baking dish.
3.
For the topping: mix together the oats, salt, cinnamon and ground almonds until combined. Work in the margarine and maple syrup, using a fork, until crumbly.
4.
Sprinkle on top of the filling and sprinkle with flaked almonds.
5.
Bake for 30-35 minutes until golden brown.