Glazed Salmon with Green Beans

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Glazed Salmon with Green Beans
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein34.17 g(35 %)
Fat21.95 g(19 %)
Carbohydrates28.48 g(19 %)
Sugar added17.25 g(69 %)
Roughage3.74 g(12 %)
Vitamin A113.92 mg(14,240 %)
Vitamin D0 μg(0 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.71 mg(65 %)
Niacin18.37 mg(153 %)
Vitamin B₆1.24 mg(89 %)
Folate111.01 μg(37 %)
Pantothenic acid2.48 mg(41 %)
Biotin6.79 μg(15 %)
Vitamin B₁₂3.46 μg(115 %)
Vitamin C14.61 mg(15 %)
Potassium1,001.26 mg(25 %)
Calcium66.16 mg(7 %)
Magnesium71.58 mg(24 %)
Iron5.66 mg(38 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.26 g
Cholesterol80.51 mg

Ingredients

for
4
Ingredients
2 tablespoons Sesame seeds (toasted)
4 tablespoons honey
4 tablespoons soy sauce
1 tablespoon sesame oil
4 pieces Salmon fillet (175 g each)
2 tablespoons sesame oil (for frying)
salt
4 cups Asparagus (ends trimmed)
4 cups Green beans (ends trimmed)
How healthy are the main ingredients?
Green beanshoneysoy sauceSesame seedssesame oilsesame oil

Preparation steps

1.
For salmon:
2.
In a large bowl, whisk together the first 4 ingredients. Add salmon and turn to coat. Allow to sit at room temperature for 10 minutes.
3.
Heat the 2 tablespoons sesame oil in a large skillet over medium high heat. Add salmon and cook 3-5 minutes on each side, or until golden and just cooked through. Remove salmon to a plate and tent with foil.
4.
Add marinade to skillet and cook over medium heat until reduced to a glaze. Remove from heat.
5.
For vegetables:
6.
Boil water in a large pot with a pinch of salt. Once the water comes to a boil, cook both asparagus and green beans 3 to 4 minutes, or until vegetables are al dente. Drain.
7.
Assembly:
8.
Divide vegetables among 4 plates. Top with salmon fillet and drizzle with sauce.