Glazed Beef Steak with Potatoes

0
Average: 0 (0 votes)
(0 votes)
Glazed Beef Steak with Potatoes
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
593
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie593 kcal(28 %)
Protein44.31 g(45 %)
Fat28.41 g(24 %)
Carbohydrates48.6 g(32 %)
Sugar added8.62 g(34 %)
Roughage4.77 g(16 %)
Vitamin A111.78 mg(13,973 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.63 mg(57 %)
Niacin15.61 mg(130 %)
Vitamin B₆0.94 mg(67 %)
Folate56.27 μg(19 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C50.45 mg(53 %)
Potassium1,626.51 mg(41 %)
Calcium52.57 mg(5 %)
Magnesium75.1 mg(25 %)
Iron6.72 mg(45 %)
Zinc14.81 mg(185 %)
Saturated fatty acids10.48 g
Cholesterol133.84 mg

Ingredients

for
2
For the steaks
2 rump Steak
salt
peppers
olive oil
1 tablespoon butter
1 tablespoon Heather honey
For the potatoes
3 cups waxy potatoes (peeled and sliced)
2 tablespoons Goose fat (or olive oil)
1 clove garlic
salt
peppers
½ bunch parsley (chopped)
How healthy are the main ingredients?
potatohoneyparsleygarlicsaltolive oil

Preparation steps

1.
Heat the fat in a large frying pan and add the potato slices and garlic. Season and cook over a low heat until golden and crusty, 8-10 minutes.
2.
Season the steaks and rub with oil. Heat a frying pan and sear the steaks on each side for 2 minutes.
3.
Add the butter to the pan and then the honey. Baste the steaks as they cook for 2 minutes more, then remove from the pan and rest for 5 minutes.
4.
Serve the steak with the potatoes alongside.