Glazed Beef Steak with Potatoes
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(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
806
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 806 cal. | (38 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,610 mg | (40 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Heat the fat in a large frying pan and add the potato slices and garlic. Season and cook over a low heat until golden and crusty, 8-10 minutes.
2.
Season the steaks and rub with oil. Heat a frying pan and sear the steaks on each side for 2 minutes.
3.
Add the butter to the pan and then the honey. Baste the steaks as they cook for 2 minutes more, then remove from the pan and rest for 5 minutes.
4.
Serve the steak with the potatoes alongside.
