BBQ Chicken Flatbread

with Chard and Red Onion
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BBQ Chicken Flatbread
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious flatbread provides all the flavor of a classic BBQ chicken pizza with much less calories and fat.

If you're not on a low-gluten diet, you can use any variety of crust you want. Quinoa or cauliflower crust are both great options that are much healthier than traditional pizza dough.

1 pizza contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein5.57 g(6 %)
Fat3.27 g(3 %)
Carbohydrates29.69 g(20 %)
Sugar added0 g(0 %)
Roughage0.35 g(1 %)
Vitamin A54.33 mg(6,791 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.08 mg(6 %)
Folate3.46 μg(1 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.42 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C10.76 mg(11 %)
Potassium95.58 mg(2 %)
Calcium52.66 mg(5 %)
Magnesium8.31 mg(3 %)
Iron1.21 mg(8 %)
Iodine0.05 μg(0 %)
Zinc0.13 mg(2 %)
Saturated fatty acids0.98 g
Cholesterol9.26 mg

Ingredients

for
2
Ingredients
2 gluten-free pizza crusts
1 cup Barbecue sauce
1 ¼ cups grated Mozzarella
1 cup cherry tomatoes (halved)
1 green pepper (thinly sliced)
2 large, cooked, skinless Chicken breasts (sliced)
1 cup canned Pineapple (drained)
2 tablespoons olive oil
1 red Chard leaf
2 cups Watercress
1 cup Lettuce
salt
freshly ground Black pepper

Preparation steps

1.

Preheat the oven to 450°F and place two large, round baking trays in the oven to preheat.

2.
Spread the pizza bases with barbecue sauce and top with the grated mozzarella.
3.
Arrange the cherry tomatoes, pepper, chicken, and pineapple chunks on top.
4.
Drizzle with olive oil and season with salt and pepper. Bake for 8-10 minutes until the bases are cooked through and the cheese has melted.
5.
Remove from the oven and serve immediately with a garnish of chard, watercress, and lettuce leaves.