Gazpacho

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Gazpacho
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie34 kcal(2 %)
Protein1.59 g(2 %)
Fat0.35 g(0 %)
Carbohydrates7.55 g(5 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A124.47 mg(15,559 %)
Vitamin D0 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.23 mg(16 %)
Folate24.4 μg(8 %)
Pantothenic acid0.17 mg(3 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64.69 mg(68 %)
Potassium395.63 mg(10 %)
Calcium18.69 mg(2 %)
Magnesium19.63 mg(7 %)
Iron0.53 mg(4 %)
Iodine0.59 μg(0 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 red peppers (seeds removed and roughly chopped)
4 ripe tomatoes (skinned, seeds removed and chopped)
1 teaspoon Tabasco sauce
1 tablespoon white wine vinegar
4 tablespoons water
crushed peppercorns (to garnish)
sliced Baguette (to serve)
How healthy are the main ingredients?
tomato

Preparation steps

1.
Blend together the peppers, tomatoes, Tabasco, vinegar and water.
2.
Pass through a fine sieve, season with salt and pour into glasses.
3.
Garnish with the crushed peppercorns and serve with the slices of baguette.