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Garlic and Thyme Lamb Chops

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Garlic and Thyme Lamb Chops
526
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 3 h. 21 min.
Ready in
Nutritions
Fat31.52 g
Saturated Fat Acids10.55 g
Protein56.13 g
Roughage0.18 g
Sugar added0 g
Calorie526
1 serving contains
Calories526
Protein/g56.13
Fat/g31.52
Saturated fatty acids/g10.55
Carbohydrates/g1.63
Added sugar/g0
Roughage/g0.18
Cholesterol/mg197.31
Vitamin A/mg2.89
Vitamin D/μg0
Vitamin E/mg0.39
Vitamin B₁/mg0.21
Vitamin B₂/mg0.57
Niacin/mg23.4
Vitamin B₆/mg0.4
Folate/μg57.1
Pantothenic acid/mg1.66
Biotin/μg4.54
Vitamin B₁₂/μg6.21
Vitamin C/mg2.36
Potassium/mg606.83
Calcium/mg58.2
Magnesium/mg58.78
Iron/mg4.88
Zinc/mg14.76

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
6 cloves
garlic (peeled)
1 tablespoon
finely chopped, fresh thyme plus a few extra sprigs (may substitute fresh rosemary)
8
salt (to taste)
1 ½ tablespoons
freshly ground Black pepper (to taste)
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Preparation steps

Step 1/3
Crush 2 of the garlic cloves into a small bowl; add the finely chopped thyme and stir to incorporate. Rub lightly over each side of each lamb chop, season with salt. Arrange lamb chops on a plate or tray, cover and refrigerate for at least 1 hour or up to 3 hours.
Step 2/3
Heat the oil in a heavy-bottomed skillet over medium heat. Add the chops, remaining garlic cloves and a few sprigs of thyme to the skillet, season to taste with freshly cracked pepper. Cook to desired doneness, about 3 minutes per side for medium-rare. Lamb should not be over cooked.
Step 3/3
Transfer to a serving platter and serve.

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