Garbanzo Bean and Macaroni Soup
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
242
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 2 Zucchini (sliced)
- 1 clove garlic cloves (finely chopped)
- 14 ozs canned chickpeas (garbanzo beans)
- 4 cups vegetable stock
- 7 ozs ripe Tomatoes (skinned and seeds removed)
- salt
- peppers
- 5 ozs small, tubular Pasta
- boiling water (if needed)
Preparation steps
1.
Heat the oil in a large pan and cook the courgettes until almost tender. Add the garlic and cook for 1-2 minutes until softened.
2.
Add the chickpeas and stock and bring to a boil. Add the tomatoes, stir well, add salt and pepper to taste and cook for 10 minutes.
3.
Add the pasta, bring to a boil and cook for 8-10 minutes until the pasta is 'al dente'. You may need to add some boiling water if there is not sufficient liquid in the pan.
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