Fruity Compote

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Fruity Compote
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1377
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie1,377 cal.(66 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates310 g(207 %)
Sugar added292 g(1,168 %)
Roughage25.3 g(84 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K79.7 μg(133 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C118 mg(124 %)
Potassium2,243 mg(56 %)
Calcium519 mg(52 %)
Magnesium92 mg(31 %)
Iron3.6 mg(24 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.3 g
Uric acid113 mg
Cholesterol17 mg
Complete sugar308 g

Ingredients

for
2
Ingredients
6 cups Rhubarb (peeled and chopped)
4 ½ cups granulated sugar
2 ½ cups water
1 Orange (juiced)
½ tsp ground ginger
1 Tbsp butter
How healthy are the main ingredients?
RhubarbsugargingerOrange

Preparation steps

1.
Preheat the oven to 170°C (150°C fan) | 325F | gas 3.
2.
Place a couple of saucers in the freezer; they will be needed for testing the jam's setting point.
3.
Combine the rhubarb, ginger, orange juice and water in a large saucepan and cook over a medium heat, stirring occasionally, until the fruit softens. Once soft, add the sugar and stir well, scraping down the sides of the saucepan.
4.
Reduce the heat and simmer the fruit and sugar for 10-15 minutes until the sugar has dissolved, stirring the jam occasionally.
5.
Once the sugar has dissolved, increase the heat and boil the jam for 10 minutes.
6.
Remove the saucepan from the heat and spoon a teaspoon of the hot jam onto the cold saucers from the freezer; when the jam has cooled, prod it to see if a skin has formed. If it has, the jam is ready. If not, continue boiling for a few more minutes before testing again.
7.
Once the jam is ready to set, add the butter and stir well until dissolved into the jam; skim off any scum on top and discard.
8.
Place two 1 lb jam jars in the oven with their lids to sterilise them. Remove after 10 minutes and place on a flat, heatproof surface.
9.
Spoon the jam into the jars and cover their tops with a waxed disc. Seal well and let the jars cool to room temperature before serving.

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