Yogurt with Fruit and Muesli

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Yogurt with Fruit and Muesli
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added6 g(24 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium387 mg(10 %)
Calcium140 mg(14 %)
Magnesium50 mg(17 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.6 g
Uric acid52 mg
Cholesterol10 mg
Complete sugar20 g

Ingredients

for
2
Ingredients
200 grams Yogurt (0.1% fat)
1 Tbsp honey
4 Tbsps Blueberries
2 slices Pineapple (canned)
4 Tbsps Muesli
How healthy are the main ingredients?
Blueberryhoney

Preparation steps

1.

Mix the yogurt with the honey. Wipe the raspberries to remove any debris. Cut the pineapple into small pieces. 

2.

Layer all the ingredients in glasses, and serve. 

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