Mixed Fruit, Yogurt and Granola Parfaits
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams red Currants
- 2 Tbsps honey
- ½ Apple
- 1 Peach
- 200 grams Strawberries
- 1 packet Vanilla sugar
- 500 grams Natural yogurt
- 1 splash lemon juice
- 8 Tbsps Granola
Preparation steps
1.
Rinse the currants, pat dry and remove any stems. Mix with 1 tablespoon of honey and divide among 4 glasses. Halve the apple, core and cut into 4 thin slices. Place the slices on top of the currants. Blanch the peach in boiling water, peel, cut in half, remove pit and cut into thin slices. Place on top of the apple.
2.
Sprinkle layered fruit with some vanilla sugar. Rinse strawberries, pat dry, hull and coarsely chop. Divide among glasses and sprinkle with more vanilla sugar. Mix the yogurt with remaining honey and the lemon juice. Pour over the fruit in the glasses and top with granola. Serve chilled.
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