Fruit Sundaes

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Fruit Sundaes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 kcal(23 %)
Protein5.72 g(6 %)
Fat29.77 g(26 %)
Carbohydrates49.59 g(33 %)
Sugar added14.41 g(58 %)
Roughage3.29 g(11 %)
Vitamin A341.68 mg(42,710 %)
Vitamin D1.09 μg(5 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.32 mg(29 %)
Niacin2 mg(17 %)
Vitamin B₆0.12 mg(9 %)
Folate23.36 μg(8 %)
Pantothenic acid0.84 mg(14 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C12.55 mg(13 %)
Potassium349.79 mg(9 %)
Calcium144.16 mg(14 %)
Magnesium32.48 mg(11 %)
Iron0.74 mg(5 %)
Iodine36.19 μg(18 %)
Zinc1.1 mg(14 %)
Saturated fatty acids18.4 g
Cholesterol96.84 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
large, cooking Apple (peeled, cored and cubed)
4 tablespoons
1.333 cups
1 cup
cream (whipped)
1 tablespoon
8 scoops
4 tablespoons
To serve
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 ggf. Mandoline, 1 Sieve, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Measuring cups, 1 Paper towel, 1 Kitchen towel, 1 Pot mit Deckel, 1 große Bowl, 1 Wooden spoon

Preparation steps

1.
Put the apples with 2 tbsp sugar and 150 ml water in a small pan and cook very gently until the apples are soft but still hold their shape.
2.
Put the blackberries with the rest of the sugar into a pan and cook very gently until the juice begins to run. Drain and let cool then stir into the cream with the icing sugar.
3.
To serve, layer ice cream, apple pieces, blackberry cream and granola in tall sundae glasses and garnish with whole blackberries and apple slices.