Fruit Smoothies

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
Ingredients
Melon smoothie (2 drinks)
200 grams watermelon Pulp
300 grams Yogurt (0.1% fat)
2 Tbsps liquid Honey Kiwi smoothie
3 Kiwi
300 milliliters Apple juice
4 mint
mint
Mango smoothie (2 drinks)
1 Mango
300 grams Yogurt (0.1% fat)
½ lemon (juiced)
2 Tbsps honey
How healthy are the main ingredients?
Apple juicehoneyKiwimintmintMango
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Preparation steps

1.

Finely dice the melon, and mash completely. Mix the yogurt and honey, and pour into tall glasses. Top with the melon puree, and serve.

2.

Peel and coarsely chop the kiwis. Puree the kiwis with the apple juice and mint. Pour into glasses fill with crushed ice, garnish with the mint, and serve.

3.

Peel the mango and cut the flesh from the stone. Slice 2 pieces for garnish, and set aside. Puree the remaining mango with the yogurt, lemon juice, and honey. Pour into tall glasses, garnish with the mango slices, and serve.

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