Fruit Salad with Parmesan

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Fruit Salad with Parmesan
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates52 g(35 %)
Sugar added3 g(12 %)
Roughage9.3 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K38.2 μg(64 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C181 mg(191 %)
Potassium1,028 mg(26 %)
Calcium567 mg(57 %)
Magnesium96 mg(32 %)
Iron2.3 mg(15 %)
Iodine35 μg(18 %)
Zinc2.8 mg(35 %)
Saturated fatty acids8.3 g
Uric acid106 mg
Cholesterol31 mg
Complete sugar52 g

Ingredients

for
4
Ingredients
½ Lettuce
1 Pineapple
3 Oranges
400 grams Strawberries
3 Tbsps Fruit Vinegar
juice of lemons
1 Tbsp honey
2 Tbsps Nut oil
salt
cayenne pepper
150 grams Parmesan (freshly grated)
How healthy are the main ingredients?
StrawberryParmesanhoneyOrangelemonsalt

Preparation steps

1.

Rinse the lettuce, remove the stalk and arrange on a large platter or plates.

2.

Peel pineapple, quarter, cut out stalk and dice.

3.

Peel orange, cut off white skin with a sharp knife, cut out segments and collect the juice. Press residual pulp.

4.

Rinse, trim and quarter strawberries.

5.

Mix pineapple, orange segments and juice and strawberries (reserve a few for garnish) with vinegar, lemon juice, honey and oil. Grate cheese, except for a few slices for garnish, and season with salt and cayenne pepper. Let rest 10 min.

6.

Serve on lettuce leaves and garnish with Parmesan slices and remaining strawberries.

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