Fruit Salad with Mascarpone
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
683
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 184 μg | (92 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 27.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 61 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams red Grape
- 2 Kiwi
- 2 Apple
- 2 Banana
- 2 lemons (juice)
- 3 Tbsps liquid honey
- 400 grams Mascarpone
- 2 Tbsps Orange liqueur
- 2 Tbsps Brittle
Preparation steps
1.
Rinse grapes, trim, cut in half and remove seeds, if necessary. Peel kiwis, cut in half lengthwise and cut into thin slices. Rinse apples, cut into quarters, remove core and cut into very narrow slices. Peel banana and cut crosswise into 0.5 cm (approximately 1/5 inch) thick slices. Mix prepared fruit in a salad bowl.
2.
Mix lemon juice and honey. Pour honey mixture over fruit.
3.
Mix mascarpone with orange liqueur and brittle. Serve fruit salad in small bowls with mascarpone cream mixture.
