Ice Cream with Fruit Salad
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Banana
- 3 Kiwi
- 300 grams Strawberries
- 300 grams blueness Grape
- 1 Passion fruit
- 1 Tbsp honey
- 1 Tbsp Lime juice
- 4 scoops Vanilla ice cream
Preparation steps
1.
Peel the banana and the kiwis and cut both small cubes. Rinse, hull and dice the strawberries. Rinse the grapes and cut in half if desired.
2.
Cut the passion fruit in half and stir together the pulp, honey and lime juice. Spoon the juice into glasses, top with the fruit and serve each with a scoop of ice cream.
