Ice Cream with Fruit Salad

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Average: 5 (1 vote)
(1 vote)
Ice Cream with Fruit Salad
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates44 g(29 %)
Sugar added13 g(52 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K26.2 μg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate98 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C79 mg(83 %)
Potassium697 mg(17 %)
Calcium110 mg(11 %)
Magnesium46 mg(15 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.1 g
Uric acid71 mg
Cholesterol77 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
1 Banana
3 Kiwi
300 grams Strawberries
300 grams blueness Grape
1 Passion fruit
1 Tbsp honey
1 Tbsp Lime juice
4 scoops Vanilla ice cream
How healthy are the main ingredients?
StrawberryGrapehoneyBananaKiwiPassion fruit

Preparation steps

1.

Peel the banana and the kiwis and cut both small cubes. Rinse, hull and dice the strawberries. Rinse the grapes and cut in half if desired.

2.

Cut the passion fruit in half and stir together the pulp, honey and lime juice. Spoon the juice into glasses, top with the fruit and  serve each with a scoop of ice cream.