Apple, Celery and Walnut Salad

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Apple, Celery and Walnut Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein4 g(4 %)
Fat33 g(28 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.4 mg(53 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium329 mg(8 %)
Calcium59 mg(6 %)
Magnesium38 mg(13 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids11.1 g
Uric acid41 mg
Cholesterol63 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 Apple (such as Granny Smith)
3 stalks Celery (with green)
60 grams Walnut
100 grams Mayonnaise
2 Tbsps sour Whipped cream
1 tsp finely chopped parsley
1 tsp lemon juice
salt
sugar
freshly ground peppers
How healthy are the main ingredients?
CeleryMayonnaiseWalnutWhipped creamparsleyApple

Preparation steps

1.

Rinse the apples, cut out the cores and cut the apples into wedges. Trim the celery, rinse and cut diagonally into thin slices. Rinse the celery leaves and shake dry. Coarsely chop the walnuts.

2.

Mix the mayonnaise with sour cream, parsley, about 1 tablespoon of water and the lemon juice and season with salt, a pinch of sugar and pepper.

3.

Distribute the celery, apple and nuts in glasses or bowls, drizzle with the salad dressing and serve garnished with celery leaves.